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Living Your Best Life

Get started on the path to health!

Telehealth Appts

Living Your Best Life

Get started on the path to health!

Telehealth Appts

The Practice

Lydia's Mental Health Mission

Experience and Professionalism

Lydia Friese is a Licensed Professional Counselor, 86941. Lydia earned her M.S. in Clinical Psychology with a specialization in Clinical Counseling. During her graduate degree she focused on relationship issues, Substance Abuse Disorders, ADHD, PTSD, Borderline Personality Disorder, Bipolar Disorder, Anxiety and Depression. Lydia’s goal is to provide clients a safe space for clients to move into awareness and gain self-trust by promoting positive thinking in relation to the client. While pursuing her mental health education, she worked in the health and wellness industry as a personal trainer, and a pilates and yoga instructor. Her goal is to integrate the practice of physical and mental wellness to provide a holistic first approach to treatment. She helps her client's use movement to aid in building awareness, acceptance, and confidence. Lydia uses interventions aimed at placing you in the driver's seat, leading you to see life’s challenges as manageable while entertaining new possibilities and successes.

A Therapist Who Cares

Not only will I address existing diagnosis, but we also work together to maximize your prevention strategies. I strive to help you improve your quality of life, achieve your wellness goals, and support your best possible life.

Living Your Best Life

Living Your Best Life

Keeping Your Health in Mind

The Practice

Lydia's Mental Health Mission

Experience and Professionalism

A Therapist Who Cares

Testimonials

Subscribe

Living Your Best Life

Living Your Best Life

Keeping Your Health in Mind

The Practice

Lydia's Mental Health Mission

Experience and Professionalism

A Therapist Who Cares

Testimonials

Subscribe

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